Psychotherapy and Counselling: What is it and what type of therapist do I require for my particular problem?
Do I require Therapy?
It is advisable not to become confused about the distinction between these 2 approaches of describing a counselor. In the event that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their certifications, to be allowed onto the site.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship simply because this is in essence what it is. All counselors receive instruction in learning how to listen to a person as they speak about a specific disorder or emotions they are having and to ask questions that could encourage a helpful exploration of an issue that has grown into a difficulty.
What sort of therapy do I require for my issue?
There are so many different sorts of therapy models available, that it can be really puzzling to figure out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely sign of an excellent outcome, regardless of therapeutic model. Accordingly, if you are looking for some help presently, worry less about the "type" of therapy available and concentrate more on choosing a person with whom you sense you can connect.
How do I choose a therapist?
It is a very good tactic to see at least 3 individuals whenever you are seeking a counselor and to see how you feel while you sit and talk with each other. Many therapists will offer a no charge initial advice chat on the phone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have chosen the ideal therapist for me?
It is worth keeping in mind that therapy can help you to resolve interpersonal difficulties, so even if you don't experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L listens carefully to J and since he doesn't seem to offer her any
immediate check out here strategies or to say much, she conceives that he can not really help her and that he is not genuinely interested in her predicaments at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little practical experience of relating with a more mature adult male, an individual who represents the sort of age her own dad would be. J could opt to seek out a different therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discern a lot about herself through her relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship per se might really help a man or woman to work through personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to mention this at your Web Site next session. You may well be quite surprised at how your therapist acts in response and he or she might even help you to comprehend more about this uneasiness. It is important to remember that therapeutic training focuses upon matters including struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may adversely affect your capacity to connect effectively to other people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK